ORGANIC SWEET POTATO vs CINNAMON BREAD
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON BREAD wins in 7 out of 14 nutrient categories
ORGANIC SWEET POTATO: 3
vs
CINNAMON BREAD: 7
(4 ties)
Overview
| Nutrient | ORGANIC SWEET POTATO | CINNAMON BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 316 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 53.6 g | 52.6 g | |
| Fat | 1.8 g | 7.9 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET POTATO | CINNAMON BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SWEET POTATO | CINNAMON BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 211 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 421 MG |