ORGANIC SWEET POTATO vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 4 out of 11 nutrient categories
ORGANIC SWEET POTATO: 2
vs
WHOLE GRAIN BREAD: 4
(5 ties)
Overview
| Nutrient | ORGANIC SWEET POTATO | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 53.6 g | 41.7 g | |
| Fat | 1.8 g | 4.2 g | |
| Fiber | 3.6 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET POTATO | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SWEET POTATO | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 292 MG |