ORGANIC SWEET PEAS vs STEW VEGETABLES MEDLEYS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC SWEET PEAS: 4
vs
STEW VEGETABLES MEDLEYS: 4
(3 ties)
Overview
| Nutrient | ORGANIC SWEET PEAS | STEW VEGETABLES MEDLEYS | Winner |
|---|---|---|---|
| Calories | 79 cal | 50 cal | |
| Protein | 4.5 g | 1.3 g | |
| Carbs | 13.5 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET PEAS | STEW VEGETABLES MEDLEYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | ORGANIC SWEET PEAS | STEW VEGETABLES MEDLEYS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 180 MG | 150 MG | |
| Sodium, Na | 11 MG | 31 MG |