ORGANIC SWEET PEAS vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ORGANIC SWEET PEAS wins in 5 out of 11 nutrient categories
ORGANIC SWEET PEAS: 5
vs
ASPARAGUS SPEARS: 4
(2 ties)
Overview
| Nutrient | ORGANIC SWEET PEAS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 157 cal | 24 cal | |
| Protein | 16.9 g | 3.5 g | |
| Carbs | 13.5 g | 3.5 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET PEAS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 31.8 MG |
Minerals
| Mineral | ORGANIC SWEET PEAS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 539 MG | 259 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |