ORGANIC SWEET PEAS vs SUPERSWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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ORGANIC SWEET PEAS wins in 7 out of 10 nutrient categories
ORGANIC SWEET PEAS: 7
vs
SUPERSWEET WHOLE KERNEL CORN: 2
(1 ties)
Overview
| Nutrient | ORGANIC SWEET PEAS | SUPERSWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 48 cal | 25 cal | |
| Protein | 2.4 g | 0.4 g | |
| Carbs | 8.8 g | 3.7 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 2.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SWEET PEAS | SUPERSWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 6 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 106 MG | 52 MG | |
| Sodium, Na | 112 MG | 83 MG |