ORGANIC SWEET PEAS vs SHELLIE BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SHELLIE BEANS wins in 6 out of 11 nutrient categories
ORGANIC SWEET PEAS: 4
vs
SHELLIE BEANS: 6
(1 ties)
Overview
| Nutrient | ORGANIC SWEET PEAS | SHELLIE BEANS | Winner |
|---|---|---|---|
| Calories | 56 cal | 42 cal | |
| Protein | 3.2 g | 1.7 g | |
| Carbs | 9.6 g | 5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET PEAS | SHELLIE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC SWEET PEAS | SHELLIE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 30 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 72 MG | 92 MG | |
| Sodium, Na | 12 MG | 242 MG |