ORGANIC SWEET PEAS vs SUPER SWEET COB CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC SWEET PEAS: 5
vs
SUPER SWEET COB CORN: 5
(1 ties)
Overview
| Nutrient | ORGANIC SWEET PEAS | SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Calories | 82 cal | 62 cal | |
| Protein | 5.2 g | 1.8 g | |
| Carbs | 13.4 g | 11.5 g | |
| Fat | 1.0 g | 0.9 g | |
| Fiber | 5.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET PEAS | SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 3.2 MG |
Minerals
| Mineral | ORGANIC SWEET PEAS | SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 10 MG | 106 MG |