ORGANIC SWEET PEAS vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
Ad 468x60
100% PURE PUMPKIN wins in 6 out of 10 nutrient categories
ORGANIC SWEET PEAS: 3
vs
100% PURE PUMPKIN: 6
(1 ties)
Overview
| Nutrient | ORGANIC SWEET PEAS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 48 cal | 41 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 8.8 g | 8.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET PEAS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | ORGANIC SWEET PEAS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 112 MG | 4 MG |