ORGANIC SWEET PEAS vs WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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ORGANIC SWEET PEAS wins in 7 out of 10 nutrient categories

ORGANIC SWEET PEAS: 7 vs WHOLE KERNEL CORN: 1 (2 ties)

Overview

Nutrient	ORGANIC SWEET PEAS	WHOLE KERNEL CORN	Winner
Calories	48 cal	72 cal
Protein	2.4 g	2.4 g	Tie
Carbs	8.8 g	14.4 g
Fat	0 g	0.8 g
Fiber	2.4 g	1.6 g
Sugar	0 g	0 g	Tie

Mineral	ORGANIC SWEET PEAS	WHOLE KERNEL CORN
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	106 MG	120 MG
Sodium, Na	240 MG	232 MG

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