ORGANIC SWEET PEAS vs SUPER SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SWEET PEAS wins in 7 out of 10 nutrient categories
ORGANIC SWEET PEAS: 7
vs
SUPER SWEET CORN: 0
(3 ties)
Overview
| Nutrient | ORGANIC SWEET PEAS | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 79 cal | 84 cal | |
| Protein | 5.6 g | 3.2 g | |
| Carbs | 13.5 g | 15.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 4.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET PEAS | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 6.3 MG |
Minerals
| Mineral | ORGANIC SWEET PEAS | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |