ORGANIC SWEET PEAS vs SUPER SWEET CORN

Nutrition comparison per 100 g serving

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ORGANIC SWEET PEAS wins in 6 out of 10 nutrient categories

ORGANIC SWEET PEAS: 6 vs SUPER SWEET CORN: 2 (2 ties)

Overview

Nutrient	ORGANIC SWEET PEAS	SUPER SWEET CORN	Winner
Calories	48 cal	48 cal	Tie
Protein	2.4 g	1.6 g
Carbs	8.8 g	7.2 g
Fat	0 g	1.2 g
Fiber	2.4 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SWEET PEAS	SUPER SWEET CORN	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	ORGANIC SWEET PEAS	SUPER SWEET CORN
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	240 MG	160 MG

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