ORGANIC SWEET KALE vs GOLDEN POTATOES
Nutrition comparison per 100 g serving
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ORGANIC SWEET KALE wins in 8 out of 11 nutrient categories
ORGANIC SWEET KALE: 8
vs
GOLDEN POTATOES: 2
(1 ties)
Overview
| Nutrient | ORGANIC SWEET KALE | GOLDEN POTATOES | Winner |
|---|---|---|---|
| Calories | 31 cal | 74 cal | |
| Protein | 2.7 g | 2.0 g | |
| Carbs | 4.4 g | 17.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET KALE | GOLDEN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.8 MG | 18.2 MG |
Minerals
| Mineral | ORGANIC SWEET KALE | GOLDEN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 14 MG | |
| Iron, Fe | 4.8 MG | 0.7 MG | |
| Potassium, K | 416 MG | 419 MG | |
| Sodium, Na | 66 MG | 0 MG |