ORGANIC SWEET KALE vs MANGO SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SWEET KALE wins in 9 out of 11 nutrient categories
ORGANIC SWEET KALE: 9
vs
MANGO SPEARS: 1
(1 ties)
Overview
| Nutrient | ORGANIC SWEET KALE | MANGO SPEARS | Winner |
|---|---|---|---|
| Calories | 31 cal | 60 cal | |
| Protein | 2.7 g | 0.9 g | |
| Carbs | 4.4 g | 9.7 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET KALE | MANGO SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC SWEET KALE | MANGO SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 11 MG | |
| Iron, Fe | 4.8 MG | 0.2 MG | |
| Potassium, K | 416 MG | 168 MG | |
| Sodium, Na | 66 MG | 1 MG |