ORGANIC SWEET CORN vs FLAVORED CORN CHIPS

Nutrition comparison per 100 g serving

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ORGANIC SWEET CORN wins in 4 out of 10 nutrient categories

ORGANIC SWEET CORN: 4 vs FLAVORED CORN CHIPS: 3 (3 ties)

Overview

Nutrient	ORGANIC SWEET CORN	FLAVORED CORN CHIPS	Winner
Calories	333 cal	0 cal
Protein	13.3 g	0 g
Carbs	76.7 g	0 g
Fat	5 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SWEET CORN	FLAVORED CORN CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC SWEET CORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.3 MG
Sodium, Na	67 MG

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