ORGANIC SWEET CORN vs MICROWAVEABLE SWEET PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC SWEET CORN: 5
vs
MICROWAVEABLE SWEET PEAS: 5
(1 ties)
Overview
| Nutrient | ORGANIC SWEET CORN | MICROWAVEABLE SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 82 cal | 30 cal | |
| Protein | 2.4 g | 1.0 g | |
| Carbs | 18.8 g | 5.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET CORN | MICROWAVEABLE SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60.6 MG |
Minerals
| Mineral | ORGANIC SWEET CORN | MICROWAVEABLE SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 141 MG |