ORGANIC SWEET CORN vs SLICED YELLOW SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
SLICED YELLOW SQUASH wins in 5 out of 11 nutrient categories
ORGANIC SWEET CORN: 4
vs
SLICED YELLOW SQUASH: 5
(2 ties)
Overview
| Nutrient | ORGANIC SWEET CORN | SLICED YELLOW SQUASH | Winner |
|---|---|---|---|
| Calories | 83 cal | 18 cal | |
| Protein | 2.8 g | 1.2 g | |
| Carbs | 19.3 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET CORN | SLICED YELLOW SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC SWEET CORN | SLICED YELLOW SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 166 MG | |
| Sodium, Na | 5 MG | 6 MG |