ORGANIC SWEET CORN vs BLACKBERRY FRUIT PULP
Nutrition comparison per 100 g serving
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BLACKBERRY FRUIT PULP wins in 6 out of 10 nutrient categories
ORGANIC SWEET CORN: 3
vs
BLACKBERRY FRUIT PULP: 6
(1 ties)
Overview
| Nutrient | ORGANIC SWEET CORN | BLACKBERRY FRUIT PULP | Winner |
|---|---|---|---|
| Calories | 89 cal | 25 cal | |
| Protein | 1.1 g | 0.6 g | |
| Carbs | 18.9 g | 5.0 g | |
| Fat | 1.1 g | 0.3 g | |
| Fiber | 2.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET CORN | BLACKBERRY FRUIT PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 8 MG |
Minerals
| Mineral | ORGANIC SWEET CORN | BLACKBERRY FRUIT PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Sodium, Na | 17 MG | 0 MG |