ORGANIC SWEET CORN vs SWEET POTATOES
Nutrition comparison per 100 g serving
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SWEET POTATOES wins in 8 out of 10 nutrient categories
ORGANIC SWEET CORN: 1
vs
SWEET POTATOES: 8
(1 ties)
Overview
| Nutrient | ORGANIC SWEET CORN | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 99 cal | 76 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 20.9 g | 17.8 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SWEET CORN | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 212 MG | 229 MG | |
| Sodium, Na | 0 MG | 25 MG |