ORGANIC SWEET CORN vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH wins in 7 out of 10 nutrient categories
ORGANIC SWEET CORN: 1
vs
BUTTERNUT SQUASH: 7
(2 ties)
Overview
| Nutrient | ORGANIC SWEET CORN | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 99 cal | 41 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 20.9 g | 10.6 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SWEET CORN | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 41 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 212 MG | 282 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |