ORGANIC SWEET CORN vs CAESAR SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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CAESAR SALAD WITH CHICKEN wins in 6 out of 11 nutrient categories
ORGANIC SWEET CORN: 4
vs
CAESAR SALAD WITH CHICKEN: 6
(1 ties)
Overview
| Nutrient | ORGANIC SWEET CORN | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 88 cal | 210 cal | |
| Protein | 3.5 g | 9 g | |
| Carbs | 18.6 g | 5 g | |
| Fat | 1.3 g | 17 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET CORN | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ORGANIC SWEET CORN | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 13 MG | 460 MG |