ORGANIC SWEET CORN vs FLAVORED POTATO CHIPS
Nutrition comparison per 100 g serving
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ORGANIC SWEET CORN wins in 5 out of 11 nutrient categories
ORGANIC SWEET CORN: 5
vs
FLAVORED POTATO CHIPS: 4
(2 ties)
Overview
| Nutrient | ORGANIC SWEET CORN | FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 333 cal | 536 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 76.7 g | 57.1 g | |
| Fat | 5 g | 32.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET CORN | FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SWEET CORN | FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 867 MG | 1,179 MG | |
| Sodium, Na | 67 MG | 446 MG |