ORGANIC SWEET CORN vs VEGETABLE GUMBO MIX
Nutrition comparison per 100 g serving
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VEGETABLE GUMBO MIX wins in 6 out of 11 nutrient categories
ORGANIC SWEET CORN: 3
vs
VEGETABLE GUMBO MIX: 6
(2 ties)
Overview
| Nutrient | ORGANIC SWEET CORN | VEGETABLE GUMBO MIX | Winner |
|---|---|---|---|
| Calories | 99 cal | 50 cal | |
| Protein | 3.3 g | 1.1 g | |
| Carbs | 20.9 g | 11.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET CORN | VEGETABLE GUMBO MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | ORGANIC SWEET CORN | VEGETABLE GUMBO MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 212 MG | 89 MG | |
| Sodium, Na | 0 MG | 17 MG |