ORGANIC SWEET CORN vs SLICED BABY BELLA
Nutrition comparison per 100 g serving
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SLICED BABY BELLA wins in 5 out of 10 nutrient categories
ORGANIC SWEET CORN: 3
vs
SLICED BABY BELLA: 5
(2 ties)
Overview
| Nutrient | ORGANIC SWEET CORN | SLICED BABY BELLA | Winner |
|---|---|---|---|
| Calories | 89 cal | 21 cal | |
| Protein | 1.1 g | 2.9 g | |
| Carbs | 18.9 g | 2.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET CORN | SLICED BABY BELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 1.7 MG |
Minerals
| Mineral | ORGANIC SWEET CORN | SLICED BABY BELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 17 MG | 6 MG |