ORGANIC SWEET CORN vs CRINKLE CUT CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
CRINKLE CUT CARROTS wins in 7 out of 10 nutrient categories
ORGANIC SWEET CORN: 2
vs
CRINKLE CUT CARROTS: 7
(1 ties)
Overview
| Nutrient | ORGANIC SWEET CORN | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 99 cal | 41 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 20.9 g | 9.4 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SWEET CORN | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 212 MG | 235 MG | |
| Sodium, Na | 0 MG | 47 MG |