ORGANIC SWEET CORN vs CUT GREEN BEANS

Nutrition comparison per 100 g serving

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CUT GREEN BEANS wins in 5 out of 10 nutrient categories

ORGANIC SWEET CORN: 4 vs CUT GREEN BEANS: 5 (1 ties)

Overview

Nutrient	ORGANIC SWEET CORN	CUT GREEN BEANS	Winner
Calories	82 cal	17 cal
Protein	2.4 g	0.8 g
Carbs	18.8 g	2.5 g
Fat	0.6 g	0 g
Fiber	2.4 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	ORGANIC SWEET CORN	CUT GREEN BEANS
Calcium, Ca	4 MG	25 MG
Iron, Fe	0.5 MG	0.4 MG
Potassium, K	233 MG	99 MG
Sodium, Na	0 MG	240 MG

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