ORGANIC SWEET CORN vs SIMPLE HARVEST CUT CORN
Nutrition comparison per 100 g serving
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SIMPLE HARVEST CUT CORN wins in 4 out of 11 nutrient categories
ORGANIC SWEET CORN: 3
vs
SIMPLE HARVEST CUT CORN: 4
(4 ties)
Overview
| Nutrient | ORGANIC SWEET CORN | SIMPLE HARVEST CUT CORN | Winner |
|---|---|---|---|
| Calories | 111 cal | 122 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 23.3 g | 24.4 g | |
| Fat | 1.1 g | 0.6 g | |
| Fiber | 1.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET CORN | SIMPLE HARVEST CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ORGANIC SWEET CORN | SIMPLE HARVEST CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |