ORGANIC SWEET CORN vs PORTIONED SPINACH
Nutrition comparison per 100 g serving
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PORTIONED SPINACH wins in 8 out of 11 nutrient categories
ORGANIC SWEET CORN: 2
vs
PORTIONED SPINACH: 8
(1 ties)
Overview
| Nutrient | ORGANIC SWEET CORN | PORTIONED SPINACH | Winner |
|---|---|---|---|
| Calories | 111 cal | 33 cal | |
| Protein | 3.3 g | 2.7 g | |
| Carbs | 23.3 g | 4 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET CORN | PORTIONED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ORGANIC SWEET CORN | PORTIONED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 347 MG | |
| Sodium, Na | 0 MG | 147 MG |