ORGANIC SWEET CORN vs VEGETABLE CHIPS
Nutrition comparison per 100 g serving
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VEGETABLE CHIPS wins in 7 out of 11 nutrient categories
ORGANIC SWEET CORN: 3
vs
VEGETABLE CHIPS: 7
(1 ties)
Overview
| Nutrient | ORGANIC SWEET CORN | VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Calories | 333 cal | 536 cal | |
| Protein | 13.3 g | 3.6 g | |
| Carbs | 76.7 g | 53.6 g | |
| Fat | 5 g | 35.7 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET CORN | VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | ORGANIC SWEET CORN | VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Iron, Fe | 3.3 MG | 5.1 MG | |
| Potassium, K | 0 MG | 1,250 MG | |
| Sodium, Na | 67 MG | 536 MG |