ORGANIC SWEET CORN vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC SWEET CORN: 5
vs
PLANTAIN CHIPS: 5
(1 ties)
Overview
| Nutrient | ORGANIC SWEET CORN | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 333 cal | 536 cal | |
| Protein | 13.3 g | 3.6 g | |
| Carbs | 76.7 g | 64.3 g | |
| Fat | 5 g | 28.6 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET CORN | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | ORGANIC SWEET CORN | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 0 MG | 879 MG | |
| Sodium, Na | 67 MG | 179 MG |