ORGANIC SWEET APPLE SLICES vs SUNCHOKES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SWEET APPLE SLICES wins in 5 out of 11 nutrient categories
ORGANIC SWEET APPLE SLICES: 5
vs
SUNCHOKES: 4
(2 ties)
Overview
| Nutrient | ORGANIC SWEET APPLE SLICES | SUNCHOKES | Winner |
|---|---|---|---|
| Calories | 53 cal | 73 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 12.3 g | 17.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET APPLE SLICES | SUNCHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ORGANIC SWEET APPLE SLICES | SUNCHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 13 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |