ORGANIC SWEET APPLE SLICES vs RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER wins in 7 out of 10 nutrient categories
ORGANIC SWEET APPLE SLICES: 1
vs
RICED CAULIFLOWER: 7
(2 ties)
Overview
| Nutrient | ORGANIC SWEET APPLE SLICES | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 53 cal | 24 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 14.0 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SWEET APPLE SLICES | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 105 MG | 294 MG | |
| Sodium, Na | 0 MG | 29 MG |