ORGANIC SUPERSWEET CUT CORN vs ORGANIC SWEET POTATOES
Nutrition comparison per 100 g serving
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ORGANIC SWEET POTATOES wins in 7 out of 10 nutrient categories
ORGANIC SUPERSWEET CUT CORN: 2
vs
ORGANIC SWEET POTATOES: 7
(1 ties)
Overview
| Nutrient | ORGANIC SUPERSWEET CUT CORN | ORGANIC SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 111 cal | 94 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 23.3 g | 22.4 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPERSWEET CUT CORN | ORGANIC SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 2.8 MG |
Minerals
| Mineral | ORGANIC SUPERSWEET CUT CORN | ORGANIC SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 6 MG |