ORGANIC SUPERSWEET CUT CORN vs BABY LIMA BEANS
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 9 out of 10 nutrient categories
ORGANIC SUPERSWEET CUT CORN: 0
vs
BABY LIMA BEANS: 9
(1 ties)
Overview
| Nutrient | ORGANIC SUPERSWEET CUT CORN | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 111 cal | 108 cal | |
| Protein | 3.3 g | 7.2 g | |
| Carbs | 23.3 g | 19.3 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPERSWEET CUT CORN | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 5.8 MG |
Minerals
| Mineral | ORGANIC SUPERSWEET CUT CORN | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 30 MG |