ORGANIC SUPER SWEET WHOLE KERNEL CORN vs REAL SAUERKRAUT
Nutrition comparison per 100 g serving
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REAL SAUERKRAUT wins in 6 out of 10 nutrient categories
ORGANIC SUPER SWEET WHOLE KERNEL CORN: 2
vs
REAL SAUERKRAUT: 6
(2 ties)
Overview
| Nutrient | ORGANIC SUPER SWEET WHOLE KERNEL CORN | REAL SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 48 cal | 19 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 7.2 g | 3.8 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPER SWEET WHOLE KERNEL CORN | REAL SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 17 MG |
Minerals
| Mineral | ORGANIC SUPER SWEET WHOLE KERNEL CORN | REAL SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 160 MG | 566 MG |