ORGANIC SUPER SWEET WHOLE KERNEL CORN vs PREMIUM ARTICHOKE BOTTOMS
Nutrition comparison per 100 g serving
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PREMIUM ARTICHOKE BOTTOMS wins in 7 out of 10 nutrient categories
ORGANIC SUPER SWEET WHOLE KERNEL CORN: 2
vs
PREMIUM ARTICHOKE BOTTOMS: 7
(1 ties)
Overview
| Nutrient | ORGANIC SUPER SWEET WHOLE KERNEL CORN | PREMIUM ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Calories | 48 cal | 23 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 7.2 g | 6.2 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPER SWEET WHOLE KERNEL CORN | PREMIUM ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 9.7 MG |
Minerals
| Mineral | ORGANIC SUPER SWEET WHOLE KERNEL CORN | PREMIUM ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Sodium, Na | 160 MG | 200 MG |