ORGANIC SUPER SWEET WHITE CORN vs CUT OKRA
Nutrition comparison per 100 g serving
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CUT OKRA wins in 5 out of 9 nutrient categories
ORGANIC SUPER SWEET WHITE CORN: 2
vs
CUT OKRA: 5
(2 ties)
Overview
| Nutrient | ORGANIC SUPER SWEET WHITE CORN | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 0 cal | 36 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPER SWEET WHITE CORN | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | ORGANIC SUPER SWEET WHITE CORN | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Sodium, Na | 0 MG | 18 MG |