ORGANIC SUPER SWEET WHITE CORN vs GRATED CASSAVA
Nutrition comparison per 100 g serving
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GRATED CASSAVA wins in 5 out of 10 nutrient categories
ORGANIC SUPER SWEET WHITE CORN: 4
vs
GRATED CASSAVA: 5
(1 ties)
Overview
| Nutrient | ORGANIC SUPER SWEET WHITE CORN | GRATED CASSAVA | Winner |
|---|---|---|---|
| Calories | 106 cal | 59 cal | |
| Protein | 3.5 g | 1.1 g | |
| Carbs | 22.4 g | 39.0 g | |
| Fat | 0.6 g | 1.1 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPER SWEET WHITE CORN | GRATED CASSAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | ORGANIC SUPER SWEET WHITE CORN | GRATED CASSAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 21 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 0 MG | 8 MG |