ORGANIC SUPER SWEET CORN vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 9 out of 10 nutrient categories
ORGANIC SUPER SWEET CORN: 0
vs
CHOPPED SPINACH: 9
(1 ties)
Overview
| Nutrient | ORGANIC SUPER SWEET CORN | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 106 cal | 37 cal | |
| Protein | 3.5 g | 3.7 g | |
| Carbs | 22.4 g | 4.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SUPER SWEET CORN | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 70 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 213 MG | 270 MG | |
| Sodium, Na | 0 MG | 117 MG |