ORGANIC SUPER SWEET CORN vs MIXED VEGETABLE
Nutrition comparison per 100 g serving
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MIXED VEGETABLE wins in 9 out of 11 nutrient categories
ORGANIC SUPER SWEET CORN: 1
vs
MIXED VEGETABLE: 9
(1 ties)
Overview
| Nutrient | ORGANIC SUPER SWEET CORN | MIXED VEGETABLE | Winner |
|---|---|---|---|
| Calories | 95 cal | 71 cal | |
| Protein | 3.2 g | 3.5 g | |
| Carbs | 21.1 g | 12.9 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPER SWEET CORN | MIXED VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | ORGANIC SUPER SWEET CORN | MIXED VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |