ORGANIC SUPER SWEET CORN vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 7 out of 10 nutrient categories
ORGANIC SUPER SWEET CORN: 2
vs
MIXED VEGETABLES: 7
(1 ties)
Overview
| Nutrient | ORGANIC SUPER SWEET CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 95 cal | 68 cal | |
| Protein | 3.2 g | 2.3 g | |
| Carbs | 21.1 g | 14.8 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SUPER SWEET CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 211 MG | 233 MG | |
| Sodium, Na | 0 MG | 23 MG |