ORGANIC SUPER SWEET CORN vs CORN ON THE COB
Nutrition comparison per 100 g serving
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CORN ON THE COB wins in 6 out of 10 nutrient categories
ORGANIC SUPER SWEET CORN: 3
vs
CORN ON THE COB: 6
(1 ties)
Overview
| Nutrient | ORGANIC SUPER SWEET CORN | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 100 cal | 82 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 17.8 g | 16.5 g | |
| Fat | 1.7 g | 1.2 g | |
| Fiber | 4.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPER SWEET CORN | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ORGANIC SUPER SWEET CORN | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |