ORGANIC SUPER SWEET CORN vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER FLORETS wins in 7 out of 11 nutrient categories
ORGANIC SUPER SWEET CORN: 3
vs
CAULIFLOWER FLORETS: 7
(1 ties)
Overview
| Nutrient | ORGANIC SUPER SWEET CORN | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 100 cal | 35 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 17.8 g | 5.9 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 4.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPER SWEET CORN | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 21.2 MG |
Minerals
| Mineral | ORGANIC SUPER SWEET CORN | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 300,000 MG | |
| Sodium, Na | 0 MG | 35 MG |