ORGANIC SUPER SPREAD vs BALSAMIC COUNTRY SALAD
Nutrition comparison per 100 g serving
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ORGANIC SUPER SPREAD wins in 4 out of 11 nutrient categories
ORGANIC SUPER SPREAD: 4
vs
BALSAMIC COUNTRY SALAD: 0
(7 ties)
Overview
| Nutrient | ORGANIC SUPER SPREAD | BALSAMIC COUNTRY SALAD | Winner |
|---|---|---|---|
| Calories | 367 cal | 533 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 16.7 g | |
| Fat | 33.3 g | 53.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPER SPREAD | BALSAMIC COUNTRY SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SUPER SPREAD | BALSAMIC COUNTRY SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 700 MG | 83 MG |