ORGANIC SUPER GREENS BLEND vs ROASTED CHERRY TOMATOES
Nutrition comparison per 100 g serving
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ORGANIC SUPER GREENS BLEND wins in 9 out of 12 nutrient categories
ORGANIC SUPER GREENS BLEND: 9
vs
ROASTED CHERRY TOMATOES: 2
(1 ties)
Overview
| Nutrient | ORGANIC SUPER GREENS BLEND | ROASTED CHERRY TOMATOES | Winner |
|---|---|---|---|
| Calories | 35 cal | 200 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 4.9 g | 20 g | |
| Fat | 0 g | 10 g | |
| Fiber | 2.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPER GREENS BLEND | ROASTED CHERRY TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 285.9 UG | 0 UG |
Minerals
| Mineral | ORGANIC SUPER GREENS BLEND | ROASTED CHERRY TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 0 MG | |
| Iron, Fe | 7.8 MG | 1.2 MG | |
| Potassium, K | 408 MG | 0 MG | |
| Sodium, Na | 155 MG | 333 MG |