ORGANIC SUPER GREENS vs DICED ONIONS

Nutrition comparison per 100 g serving

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ORGANIC SUPER GREENS wins in 15 out of 17 nutrient categories

ORGANIC SUPER GREENS: 15 vs DICED ONIONS: 1 (1 ties)

Overview

Nutrient	ORGANIC SUPER GREENS	DICED ONIONS	Winner
Calories	28 cal	41 cal
Protein	2.8 g	1.2 g
Carbs	4.9 g	10.6 g
Fat	0.4 g	0 g
Fiber	2.1 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SUPER GREENS	DICED ONIONS
Folate, total	113 UG	0 UG
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	46.5 MG	5.6 MG
Vitamin K (phylloquinone)	591.5 UG	0 UG

Mineral	ORGANIC SUPER GREENS	DICED ONIONS
Calcium, Ca	106 MG	24 MG
Copper, Cu	0.4 MG	0 MG
Iron, Fe	1.9 MG	0.4 MG
Magnesium, Mg	70 MG	0 MG
Manganese, Mn	1 MG	0 MG
Potassium, K	472 MG	124 MG
Sodium, Na	106 MG	0 MG

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