ORGANIC SUPER GREENS vs CARROT PUREE
Nutrition comparison per 100 g serving
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ORGANIC SUPER GREENS wins in 14 out of 17 nutrient categories
ORGANIC SUPER GREENS: 14
vs
CARROT PUREE: 2
(1 ties)
Overview
| Nutrient | ORGANIC SUPER GREENS | CARROT PUREE | Winner |
|---|---|---|---|
| Calories | 28 cal | 106 cal | |
| Protein | 2.8 g | 0.8 g | |
| Carbs | 4.9 g | 8.9 g | |
| Fat | 0.4 g | 7.3 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPER GREENS | CARROT PUREE | Winner |
|---|---|---|---|
| Folate, total | 113 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 46.5 MG | 3.9 MG | |
| Vitamin K (phylloquinone) | 591.5 UG | 0 UG |
Minerals
| Mineral | ORGANIC SUPER GREENS | CARROT PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 33 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Magnesium, Mg | 70 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 472 MG | 0 MG | |
| Sodium, Na | 106 MG | 317 MG |