ORGANIC SUPER GREEN HUMMUS vs LEMON BEET HUMMUS
Nutrition comparison per 100 g serving
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LEMON BEET HUMMUS wins in 2 out of 9 nutrient categories
ORGANIC SUPER GREEN HUMMUS: 1
vs
LEMON BEET HUMMUS: 2
(6 ties)
Overview
| Nutrient | ORGANIC SUPER GREEN HUMMUS | LEMON BEET HUMMUS | Winner |
|---|---|---|---|
| Calories | 179 cal | 179 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 8.9 g | 10.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SUPER GREEN HUMMUS | LEMON BEET HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 357 MG | 357 MG | Tie |