ORGANIC SUPER GRAINS BREAD vs RALEY'S
Nutrition comparison per 100 g serving
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RALEY'S wins in 7 out of 10 nutrient categories
ORGANIC SUPER GRAINS BREAD: 2
vs
RALEY'S: 7
(1 ties)
Overview
| Nutrient | ORGANIC SUPER GRAINS BREAD | RALEY'S | Winner |
|---|---|---|---|
| Calories | 263 cal | 233 cal | |
| Protein | 10.5 g | 8.3 g | |
| Carbs | 50 g | 45 g | |
| Fat | 5.3 g | 1.7 g | |
| Fiber | 7.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPER GRAINS BREAD | RALEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | ORGANIC SUPER GRAINS BREAD | RALEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Sodium, Na | 289 MG | 383 MG |