ORGANIC SUPER GRAINS BREAD vs FRENCH BREAD

Nutrition comparison per 100 g serving

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ORGANIC SUPER GRAINS BREAD wins in 5 out of 13 nutrient categories

ORGANIC SUPER GRAINS BREAD: 5 vs FRENCH BREAD: 2 (6 ties)

Overview

Nutrient	ORGANIC SUPER GRAINS BREAD	FRENCH BREAD	Winner
Calories	263 cal	421 cal
Protein	10.5 g	3.5 g
Carbs	50 g	63.2 g
Fat	5.3 g	17.5 g
Fiber	7.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SUPER GRAINS BREAD	FRENCH BREAD	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC SUPER GRAINS BREAD	FRENCH BREAD	Winner
Calcium, Ca	0 MG	140 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	289 MG	386 MG

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