ORGANIC SUPER GRAINS BREAD vs PRETZEL BAGELS
Nutrition comparison per 100 g serving
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PRETZEL BAGELS wins in 5 out of 11 nutrient categories
ORGANIC SUPER GRAINS BREAD: 4
vs
PRETZEL BAGELS: 5
(2 ties)
Overview
| Nutrient | ORGANIC SUPER GRAINS BREAD | PRETZEL BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 274 cal | |
| Protein | 10.5 g | 9.5 g | |
| Carbs | 50 g | 52.6 g | |
| Fat | 5.3 g | 1.6 g | |
| Fiber | 7.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPER GRAINS BREAD | PRETZEL BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SUPER GRAINS BREAD | PRETZEL BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 3 MG | |
| Sodium, Na | 289 MG | 526 MG |